Your Ultimate Guide for Healthy Living

A Journey Through my Yoga Mats....

This is a strange but true story, of a synergistic pattern that I only realized in hindsight. The chosen colours of my yoga mats, have...

Mar 17, 20214 min read

49 views

Restorative Yoga is supporting the body with props into deep states of Relaxation. (aka: ‘Dessert Yoga’) – achieving Yoga Nidra...

Apr 15, 20202 min read

75 views

Get the New E-book, Eat To Be Skinny Now! 10 Steps to Skinny: 1. Drink 3 Liters of water per day 2. Eat Breakfast. Specifically eat...

Apr 14, 20201 min read

62 views

.. You know who I'm talking about, you have seen them - you may even have been them (I know that I have been guilty of this myself in my

Mar 31, 20204 min read

35 views

Your Title: Yoga Instructor/ Yoga-Therapist. How would you describe yourself in 3 words? - Passionate. Authentic. Spiritual. What is one...

Mar 31, 20202 min read

9 views

Inspired by Italian Cuisine, this tomato, cucumber and avocado salad is one of our family go-tos!

Mar 30, 20202 min read

6 views

Most people in the field of coaching, mentoring, teaching, are familiar with the “shit sandwich”: - Tell them what they did right - ...

Mar 17, 20204 min read

37 views