Your Ultimate Guide for Healthy Living

Mar 17, 20214 min read

A Journey Through my Yoga Mats....

This is a strange but true story, of a synergistic pattern that I only realized in hindsight. The chosen colours of my yoga mats, have...

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Apr 15, 20202 min read

Restorative Yoga is supporting the body with props into deep states of Relaxation. (aka: ‘Dessert Yoga’) – achieving Yoga Nidra...

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Apr 14, 20201 min read

Get the New E-book, Eat To Be Skinny Now! 10 Steps to Skinny: 1. Drink 3 Liters of water per day 2. Eat Breakfast. Specifically eat...

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Mar 31, 20201 min read

.. You know who I'm talking about, you have seen them - you may even have been them (I know that I have been guilty of this myself in my

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Mar 31, 20202 min read

Your Title: Yoga Instructor/ Yoga-Therapist. How would you describe yourself in 3 words? - Passionate. Authentic. Spiritual. What is one...

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Mar 30, 20202 min read

Inspired by Italian Cuisine, this tomato, cucumber and avocado salad is one of our family go-tos!

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Mar 17, 20204 min read

Most people in the field of coaching, mentoring, teaching, are familiar with the “shit sandwich”: - Tell them what they did right - ...

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