IS A SYSTEMATIC, MINDFUL & FUNCTIONAL APPROACH  TO THE PRACTICE OF YOGA ASANA

 

1.BREATH: the breath is the foremost principle of yoga – If you are not breathing consciously, you are not doing yoga, period.

 

2.ALIGNMENT: when the body is optimally aligned, it does know how to heal itself.

 

3.DEPTH: Is an aesthetic achievement that may only come with time & dedicated practice – it should never be the goal of asana practice.

Better than sex = dessert yoga

RESTORATIVE

yoga

 

- Designed to heal the body, by tricking the nervous system into rest mode
(engaging the parasympathetic nervous system, which calms the body down)

 

–Effectively lowering the cortisol levels in the body.
 

- When the body is fully supported, all of the bodies systems effectively relax
 

- Postures are held anywhere from 5-20 minutes

+ WEIGHT LOSS

Nutrition

 

WEIGHT LOSS + NUTRITION COACHING

Current diet assessment and new personalized meal plan created with recommendations for proper supplementation.  Daily tracking on your mobile phone via smart phone app.  2 - 30 minute sessions each week.  90 day commitment.  Lose up to 25 pounds in 90 days. 

$300.00/month

KITCHEN DETOX BOOTCAMP

Diane comes to YOUR HOME, goes through your kitchen with you (with a garbage bag), eliminates any improper grocery choices, takes you grocery shopping to teach you which groceries should be on your list on a weekly basis.  She will create a personalized meal plan for you with additional supplement and exercise suggestions to hit your personal health goals.

$500.00

HEALTH + 

wellness

 

PERSONAL HEALTH COACHING

Helps with:

  • Insomnia

  • Fatigue

  • Chronic Stress

  • Anxiety

  • Depression

​​

A holistic approach to personal wellbeing.  Diane creates a personalized program to address your needs.

$120.00 per 1 hour session

$400.00 for a 4 session package

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