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Your Ultimate Guide for Healthy Living
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Mar 17, 20214 min read
A Journey Through my Yoga Mats....
This is a strange but true story, of a synergistic pattern that I only realized in hindsight. The chosen colours of my yoga mats, have...
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Apr 15, 20202 min read
Better than sex = dessert yoga;)
Restorative Yoga is supporting the body with props into deep states of Relaxation. (aka: ‘Dessert Yoga’) – achieving Yoga Nidra...
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Mar 31, 20204 min read
How NOT to practice yoga like a Jerk.....
.. You know who I'm talking about, you have seen them - you may even have been them (I know that I have been guilty of this myself in my
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