Your Ultimate Guide for Healthy Living

This is a strange but true story, of a synergistic pattern that I only realized in hindsight. The chosen colours of my yoga mats, have...

Restorative Yoga is supporting the body with props into deep states of Relaxation. (aka: ‘Dessert Yoga’) – achieving Yoga Nidra...

.. You know who I'm talking about, you have seen them - you may even have been them (I know that I have been guilty of this myself in my