* Contact Diane directly for pricing – package rates available!
- A strong, flowing 60-75 minute practice with hands-on adjustments throughout. Each practice is well-balanced, efficient and tailored to your individual needs. Best for those with some yoga experience. Come prepared to sweat.
- A nurturing 75-90 minute practice focused on proper alignment and breath awareness. Includes a short meditation in final savasana. Great for all levels, including those with minor injuries and physical limitations.
- 90 minutes of deep facial stretching and yoga therapeutics floor work. Followed by prop-based Restorative postures, and deep final savasana meditation.
Life as a Yogi
- Considering doing a training? Teaching professionally? Opening a studio? Need help with some aspect of your practice? Yoga/coaching as a small business? Entrepreneurial skills? A 60 minute consultation on a topic related to your yoga and/or mindfulness practice (life as a yogi) on or off the mat. Phone, Skype and email consultations are also available.